Diamond Synergy Forskolin the same as in phase 2. Attention: for all the phases, make sure to respect the quantities specific to the period in which you are! Foods allowed during this diet the California dietAs you have seen, it is mainly during phase 1 that some foods are to be favored and others to banish from your diet. Among the foods allowed under the California diet, you can find: Fruits : cherries, apricots, lime, apple, grapes, kiwi, orange. These fruits are allowed up to a portion per day, or one-half cup. Vegetables : cooked carrots, artichoke, celery, corn, Jerusalem artichokes, pumpkin, salad, tomatoes, eggplant, cucumber, asparagus, broccoli, spinach, green beans, Brussels sprouts, cauliflower, zucchini. The portion is the same as the fruit. Fish and seafood : tuna, shrimp. Drinks : water, coffee, tea, sparkling water, skim milk and 20 cl of red or white wine a day. Groceries : olive oil, eggs, mushrooms, almonds, quinoa, whole grains, semolina, whole pasta, vinegar. Bakery : wholemeal bread, pita bread.